Information is power an as a mark of a wise man
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federalism is the best form in a country like india. here the power is divided into many sectors which make the rule easier.
Physical wise, it takes away stress and headache, and if done right could train yourself to last longer with the real deal. Religious wise, I believe it is said masturbation is not a sin unless one is addicted to it, therefore it is the addiction that is the sin.