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The east coast of Africa was impacted by trade and Arab, Percian and Indian traders mixed with the indigenous Bantu. Many of the coastal Bantu adopted Islam and the Arabic word Swahili, meaning "people of the shore," to describe themselves.
It was to find land for farming and grazing.
The Bantu migrations started around 2000 B.C.E and lasted for a few hundred years. About 300-400 years. *Technically speaking The african empires that emerged like Mali and etc are part of the bantu migration.
Nubian civilization; bantu people
Living in the forest gave them more wood for charcoal