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There is no particular physical appearance that is associated with ADHD. What is typically seen is certain behaviors, such as trouble focusing and difficulty sitting still.

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10y ago

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Does having ADHD affect your personal appearance?

ADHD doesn’t directly change your physical appearance, but it can affect how you manage personal grooming or style. For example, people with ADHD may struggle with routines like dressing neatly, maintaining hygiene, or organizing their closet—especially on busy or stressful days. It’s more about the challenges in planning and focus, not appearance itself. Support from mental health professionals, like those at integrative-psych.org, can help create practical strategies for managing these daily tasks more easily.


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