It depends on the strength of the human, the weight of the spear, the material of the spear, the wind speed and the wind direction.
A thrown spear can reach 93 MPH.
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Maces and throwing hammers were regularly used as a projectile weapon. But overall it doesn't make sense for a knight (a mounted warrior) to throw things. It is very difficult to aim sensibly from horseback.
human runners
the three wendat tools were the spear, the club, and the arrow
kumbhalgarh prasasti
One of the main reasons that "The Great War" was shocking was because of the new and improved killing technology had far outpaced the development of strategy and battle theory resulting in a huge proportion of human life being destroyed by injury and death.