Depending on where you lived, it could vary from potatoes to rice. Bread, maybe some fish, offal, oats, vegetables fresh and dried, whatever fruits were in season. Whatever animals they could trap, rabbits etc.
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Bread was a basic staple of the medieval diet. Peasant bread was dark and heavy. Peasants ate it with vegetables, milk, nuts, and fruits. Sometimes they added eggs or meat, and they often had ale to drink.
In most cases a peasant became a peasant by default. If the parents where peasants the child was also a peasant.
in the middle ages kings ,popes,knights and more ate fish and vegtables that the peasant's grew
Peasant
A peasant who is bound to land is a serf, while a fief is an estate granted to a vassal.