- Ugali (thick paste of cornmeal starch)
- Sukuma Wiki (collard green)
- Chapatis (Indian bread)
- Irio (mashed potatoes, kernels of corn and green peas)
- Nyama Choma (meat) and Kuku Choma (chicken)
- Stew (meat + potatoes + carrots + boiled vegetables)
- Pilau (rice dish)
Source: kenyanmoments.com
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Kenya
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they ate mostly buffalo
The maasai people don't eat meat except on a special occasion. To get their protein, they drink the cattle blood. They also drink cattle milk, and they eat ugali (a hard, traditional porridge) and maize (corn). Sorry, I don't know much else!
"Black people", in my experience, but one tends not to label. Except for a few special places, we don't have a lot of families who were involved with the slave trade in the US. Instead, we have a lot of immigrants from the West Indies and from Africa, so they're often called "Jamaican" or "Kenyan".